NEWS

Training Room Equipment

We have 5 different types of machines available in the training room.


Treadmill
Improve your cardiorespiratory function and muscle strength safely. Rather than running on the hard ground, the treadmill can minimize the burden on your joints such as the knees and hips.


Elliptical Trainer/Cross Trainer/X-Trainer
An aerobic exercise machine with few risks (such as falling). There is little burden on joints because you use the machine by gripping with both hands and moving back and forth.

This machine helps with effective fat burning exercises such as running, walking, and climbing stairs.


Stair Climber
The stair climber is a really good way to burn your fat while helping you maintain a great physique, particularly the lower body. It also allows you to train your lower body with little burden on the knees.


Power Rack
With a pin to adjust the height, you can move the bar according to your height and the training you want to do. The machine has a wide variety of barbells for free-weight training that helps you train safely and effectively. A safety bar is installed in case of fatigue during use.


Smith Machine
This weight training machine which will assist you in lifting weights and in performing squats. The machine has a barbell which is fixed within steel rails allowing vertical movements.

  • Please wear appropriate training shoes when using the training room (no slippers or bare feet). Additionally, please use the sandals provided when going from the stadium to the training room.
  • When staff members are not present, please have a spotter with you when using the Power Rack and Smith Machine.
  • Be sure to use the safety bar.