These videos includes scenes where retired staff are instructing.
Weekend Yoga Class
By doing yoga, all of your body’s muscles are trained, and the strain or posture of the body can be corrected. Also, if you do yoga daily, it can help your organs to remove toxins from your body. Click here for details.
Martial Arts Shape Class
Following the music’s rhythm, punching and blocking with your elbows tones your upper body, while with your knees slightly bent, you’re strengthening your lower body, and by twisting the waist, you can help tone the entire body. Click here for details.
Circuit Shape Class
Circuit Shape Class combines functional training and kickboxing moves.
Take advantage of training methods such as TABATA and AMRAP which are popular overseas and can increase the exercises’ effects on those who participate in the class.
The good thing about this program is that you can do it at your own pace. Click here for details.