PHOENIX’s intent is to make sure every member has fun, and according to our mission, we create a variety of programs. Whether you are looking to lose weight, enhance muscle endurance, tone your muscles, improve your balance and flexibility, relieve stress, or boost confidence, PHOENIX’s programs cover them all.
All classes are group lessons taught by instructors. In addition, Muay Thai Training serves as free self-training time. We pay attention to our members who have given feedback such as “It’s difficult to plan a training program by myself” or “I need to have an answer immediately,” so we decided to have an instructor at the gym at all times to help you.
Muay Thai training is a program designed by PHOENIX’s President Kato, to teach the complicated martial art of Muay Thai with a Japanese approach.
|Detox Yoga Class
||By doing yoga, all of your body’s muscles are trained, and the strain or posture of the body can be corrected.
Also, if you do yoga daily, it can help your organs to remove toxins from your body. Furthermore, when you are doing yoga, you become conscious of your breathing, allowing you to relax your mind and body. You will be able to relieve fatigue and stress on the weekend and feel refreshed on Monday.
Note: You may borrow a yoga mat for free.
|Martial Arts Shape Class
||Following the music’s rhythm, punching and blocking with your elbows tones your upper body, while with your knees slightly bent, you’re strengthening your lower body, and by twisting the waist, you can help tone the entire body.
By the time you master the movements, you will get a toned and well-shaped body.
Note: Gloves are not necessary. There is no mitt or heavy bag training.
Stretch → Martial Arts Shape
|Circuit Shape Class
||Circuit Shape Class combines functional training and kickboxing moves.
Take advantage of training methods such as TABATA and AMRAP which are popular overseas and can increase the exercises’ effects on those who participate in the class.
The good thing about this program is that you can do it at your own pace.
This class depends on your goals and body condition.
Note: Gloves are not necessary. There is no mitt training.
Description of workout flow, practice → warming up → workout → cool down
|Strength & Shape Class
||Strength & Shape Class combines kickboxing movements and rope ladder training, which increases agility and core training. While you burn calories, you’ll also be speeding up your metabolism and toning your entire body.
Since you’re training your core and toning your back, hip, and legs, you can aid your body’s functions and prevent injury.
Note: Gloves are not necessary. There is no mitt training.
Stretch → rope ladder → kickboxing movement exercise → core training
|Basic Kickboxing Class
||In this class you can learn basic skills and combinations of kickboxing and easy defense techniques. You can also learn a whole range of kickboxing techniques.
Please use the technique you learned here and aim for shadow boxing to be done smoothly by imagining your partner in front of the mirror.
Also, with blocking practice, your defense reaction will become better.
|Light Muay Thai Class
||1 round 2 mins free training.
Talk with the instructor and create a routine that is suitable for you, including training such as stretching, shadow boxing, heavy bag training, etc.
During the training, the instructor will perform two rounds of one-on-one mitt practice. (1 round 2 mins, interval training 30 seconds)
Because the instructor holds the mitts, you can kick at full power with confidence, and the instructor can give you the right advice based on your performance. It is also a great class for stress relief and learning correct form. No matter your gender or level, you can enjoy this training for fitness.
Note: Basically, it is free training like Muay Thai training. If you do not know what exercise you should do at the beginning, please feel free to ask the instructor.
Stretch → Warming up or jumping rope → Checking the form or shadow boxing → heavy bag → mitt training with the instructor → physical training
|Basic Sparring Class
||This class is for those who are not yet used to sparring.
You need to wear sparring gear and spar with a partner.
You will practice offense and defense back and forth with your partner, increasing your defense reaction until you can smoothly combine every part of the practice. While practicing defense, when you get used to the feeling as you hold the mitts and to your partner’s timing, your skills can improve.
Note: Shin guards can be borrowed for free.
Check forms → Wear punching gloves and shin guards → Practice defense with partner → Practice combo training
|Kickboxing Application Class
||This class helps you learn kickboxing’s practical techniques and gain physical strength for combo training.
As with any technique or combo training, if your basic skills can’t be used accurately, quickly, and strongly, it will not work for actual fighting.
The purpose of this class is to make your moves more accurate, faster, and stronger. You can acquire skills and combinations that can work even in actual fighting.
Note: If you have experience at other gyms, participating in the basic class once you acquire the basic movement at PHOENIX makes it easier to understand the guidance of this class.
Shadow boxing → Heavy bag, mitts, defense, etc., practice exercises with partner → Physical training.
|Boxing Application Class
||This class is a practical learning class from basic to advanced level punching techniques. You can also learn footwork and weaving (defense technique involving movements of the head) that are not used in kickboxing.
Kickboxing tends to focus on footwork and weaving which are considered disadvantages. However, once you can do these moves normally, the range of offense and defense techniques widens.
Boxing and kickboxing seem to be similar but are completely different sports. So, in this class, the boxing punch technique is slightly different from the kickboxing punch movements.
While practicing understanding, practice well, and please incorporate boxing skills into kickboxing.
Note: Gloves for sparring can be borrowed for free.
Basic boxing and footwork practice→ Practice with heavy bag and mitts with partner → Wear gloves for sparring → Defense technique → Practice mass sparring → Physical training
|Sparring Application Class
||In this class, you can learn defense basics and useful offense techniques for necessary sparring skills.
Wear sparring gear, repeat combos with a partner, and light mass sparring.
Please keep in mind for sparring you should keep calm and notice your opponent’s movements. In shadowboxing, imagine an opponent’s movement and practice moving smoothly for actual sparring and matches.
Note: Gloves for sparring and shin guards can be borrowed for free.
Shadow boxing → Sparring with gloves and shin guards →Combo practice → Practice mass sparring form