Schedule

PHOENIX has two gyms, PHOENIX Stadium near Kanda Station on the JR Chuo, Yamanote, and Keihin Tohoku Lines and PHOENIX Studio near Akihabara Station on the JR Yamanote, Sobu, and Keihin Tohoku lines.

Both PHOENIX gyms can be reached from the station on foot, so after you sign up, you can check the class schedule and use the gym at the time that is most convenient for you.

Weekly Schedule

PHOENIX Stadium

stadiumスケジュール

PHOENIX Studio

studioスケジュール

How to Read the Schedule

  • Please use this PDF file if you cannot see the image easily. Instructors may change their schedules. Please check for any notices on the homepage.
  • White spaces with no class names denote free training time. There is no punching mitt training at this time, but instructors are always there to guide you, so please practice freely.
  • For instructor details, please see this page.
  • You will be able to do self-training such as stretching, physical training, and cool down in the free space, however, for self-training that might make noise (jump rope, heavy bag training, etc.) it may bother other members participating in classes, so we ask that you refrain from doing these activities in that space.
  • Please Note: Yoga class is only available on Sundays, and will not be available on national holidays. Please pay attention to this schedule if you plan to attend a yoga class. Additionally, if Sundays and national holidays overlap, the yoga class will still be held.

Our Programs

PHOENIX’s intent is to make sure every member has fun, and according to our mission, we create a variety of programs. Whether you are looking to lose weight, enhance muscle endurance, tone your muscles, improve your balance and flexibility, relieve stress, or boost confidence, PHOENIX’s programs cover them all.
All classes are group lessons taught by instructors. In addition, Muay Thai Training serves as free self-training time. We pay attention to our members who have given feedback such as “It’s difficult to plan a training program by myself” or “I need to have an answer immediately,” so we decided to have an instructor at the gym at all times to help you.
Muay Thai training is a program designed by PHOENIX’s President Kato, to teach the complicated martial art of Muay Thai with a Japanese approach.

For details about the instructors, please click here.

Muay Thai Training Free training of 1 round for 3 minutes (each round is three minutes long.)

Talk with the instructor and create a routine that suits you, including training such as stretching, shadow boxing, heavy bag training, etc. We tailor each practice to your fitness needs and offer flexible scheduling to fit your busy schedule.

Also, our classes are geared so you can learn at your own pace. Our kickboxing classes are a great fit for all skill levels.

PHOENIX invites two exclusive Muay Thai trainers from Thailand who are residents of Tokyo, which means you are able to learn authentic Muay Thai.

During the training, the instructor will perform two rounds of one-on-one mitt practice. (1 round 3 mins, interval training 30 seconds)
Professional fighters who are enrolled and training at PHOENIX include a former world champion, Japan champion, and Japanese rankers who are active in various organizations.

Amateur fighters also participate in more than 50 amateur tournaments every year, and the winning percentage exceeds 65%.

Muay Thai training is the key to improving your strength.

Class Lessons
Detox Yoga Classムービーを見る By doing yoga, all of your body’s muscles are trained, and the strain or posture of the body can be corrected.

Also, if you do yoga daily, it can help your organs to remove toxins from your body. Furthermore, when you are doing yoga, you become conscious of your breathing, allowing you to relax your mind and body. You will be able to relieve fatigue and stress on the weekend and feel refreshed on Monday.

Note: You may borrow a yoga mat for free.

Martial Arts Shape Classムービーを見る Following the music’s rhythm, punching and blocking with your elbows tones your upper body, while with your knees slightly bent, you’re strengthening your lower body, and by twisting the waist, you can help tone the entire body.

By the time you master the movements, you will get a toned and well-shaped body.

Note: Gloves are not necessary. There is no mitt or heavy bag training.

Class flow:
Stretch → Martial Arts Shape

Circuit Shape Class Circuit Shape Class combines functional training and kickboxing moves.

Take advantage of training methods such as TABATA and AMRAP which are popular overseas and can increase the exercises’ effects on those who participate in the class.

The good thing about this program is that you can do it at your own pace.

This class depends on your goals and body condition.

Note: Gloves are not necessary. There is no mitt training.

Class flow:
Description of workout flow, practice → warming up → workout → cool down

Strength & Shape Class Strength & Shape Class combines kickboxing movements and rope ladder training, which increases agility and core training. While you burn calories, you’ll also be speeding up your metabolism and toning your entire body.

Since you’re training your core and toning your back, hip, and legs, you can aid your body’s functions and prevent injury.

Note: Gloves are not necessary. There is no mitt training.

Class flow:
Stretch → rope ladder → kickboxing movement exercise → core training

Basic Kickboxing Classムービーを見る In this class you can learn basic skills and combinations of kickboxing and easy defense techniques. You can also learn a whole range of kickboxing techniques.

Please use the technique you learned here and aim for shadow boxing to be done smoothly by imagining your partner in front of the mirror.

Also, with blocking practice, your defense reaction will become better.

Light Muay Thai Class 1 round 2 mins free training.

Talk with the instructor and create a routine that is suitable for you, including training such as stretching, shadow boxing, heavy bag training, etc.

During the training, the instructor will perform two rounds of one-on-one mitt practice. (1 round 2 mins, interval training 30 seconds)

Because the instructor holds the mitts, you can kick at full power with confidence, and the instructor can give you the right advice based on your performance. It is also a great class for stress relief and learning correct form. No matter your gender or level, you can enjoy this training for fitness.

Note: Basically, it is free training like Muay Thai training. If you do not know what exercise you should do at the beginning, please feel free to ask the instructor.

Class flow:
Stretch → Warming up or jumping rope → Checking the form or shadow boxing → heavy bag → mitt training with the instructor → physical training

Basic Sparring Classムービーを見る This class is for those who are not yet used to sparring.

You need to wear sparring gear and spar with a partner.

You will practice offense and defense back and forth with your partner, increasing your defense reaction until you can smoothly combine every part of the practice. While practicing defense, when you get used to the feeling as you hold the mitts and to your partner’s timing, your skills can improve.

Note: Shin guards can be borrowed for free.

Class flow:
Check forms → Wear punching gloves and shin guards → Practice defense with partner → Practice combo training

Kickboxing Application Classムービーを見る This class helps you learn kickboxing’s practical techniques and gain physical strength for combo training.

As with any technique or combo training, if your basic skills can’t be used accurately, quickly, and strongly, it will not work for actual fighting.

The purpose of this class is to make your moves more accurate, faster, and stronger. You can acquire skills and combinations that can work even in actual fighting.

Note: If you have experience at other gyms, participating in the basic class once you acquire the basic movement at PHOENIX makes it easier to understand the guidance of this class.

Class flow:
Shadow boxing → Heavy bag, mitts, defense, etc., practice exercises with partner → Physical training.

Boxing Application Classムービーを見る This class is a practical learning class from basic to advanced level punching techniques. You can also learn footwork and weaving (defense technique involving movements of the head) that are not used in kickboxing.

Kickboxing tends to focus on footwork and weaving which are considered disadvantages. However, once you can do these moves normally, the range of offense and defense techniques widens.

Boxing and kickboxing seem to be similar but are completely different sports. So, in this class, the boxing punch technique is slightly different from the kickboxing punch movements.

While practicing understanding, practice well, and please incorporate boxing skills into kickboxing.

Note: Gloves for sparring can be borrowed for free.

Class flow:
Basic boxing and footwork practice→ Practice with heavy bag and mitts with partner → Wear gloves for sparring → Defense technique → Practice mass sparring → Physical training

Sparring Application Classムービーを見る In this class, you can learn defense basics and useful offense techniques for necessary sparring skills.

Wear sparring gear, repeat combos with a partner, and light mass sparring.

Please keep in mind for sparring you should keep calm and notice your opponent’s movements. In shadowboxing, imagine an opponent’s movement and practice moving smoothly for actual sparring and matches.

Note: Gloves for sparring and shin guards can be borrowed for free.

Class flow:
Shadow boxing → Sparring with gloves and shin guards →Combo practice → Practice mass sparring form