Free Trial

Take a Free Trial Lesson

About the Free Trial

Please check the schedule and choose the most convenient day and time that you would like your free trial.

You may join 1 class with a maximum of 2 people in your group for the free trial, so your friends are welcome too!

One free trial class is available before signing up.

Free Trial Classes

  • Basic Kickboxing Class
  • Strength & Shape Class
  • Circuit Shape Class
  • Martial Arts Shape Class
  • Detox Yoga Class (Fridays only)


Please make a reservation before you join a free trial class at PHOENIX. You can make a reservation with the free trial reservation form, e-mail, or telephone (03-6277-5881).

When using forms and e-mails, please give a flexible range of dates for your free trial day choice. After making a reservation, you will receive an email from PHOENIX in one or two days.

Note: For same-day or next-day reservations, please call us on the day or the day before.

Things to Prepare

・ Comfortable activewear
・ Towels
・ Cotton Work Gloves (some classes do not require gloves, so please confirm at the time of booking)

Vending machines are available at PHOENIX. Feel free to use them as needed or you may bring your own drinks.

Please inform us by e-mail or telephone (03-6277-5881) if you need to cancel your reservation.

On the Free Trial Day

Please make sure you’re in good physical condition before your trial lesson. Be sure to come to class on time, and if you get lost, please call us. Also, you might need to print a map (Stadium MapStudio Map). Please contact us if you might be late for your reserved time.

You cannot join once the class has started.

Practice Flow

Through a short survey, our team will explain the PHOENIX class and the system after changing.

In basic kickboxing class, we will conduct a preliminary lecture on basic movements. After that, you will experience regular classes with PHOENIX members.

If you feel sick, please tell the instructor and take a break at any time.

After the Free Trial

We do not push you to sign up after your first class.

If you feel that you had fun and you would like to try more classes, you don’t need to sign up on the same day. You can fill out an application form if you like. Guidebooks, registration application forms, and transfer forms are available at the reception desk.

Please feel free let us know if you need anything.

PHOENIX Free Trial Reservation Form

For English speakers who do not speak or write in Japanese, reservations can only be made by phone.

If you use Hotmail, you may want to check your junk mail folder if your email from us has not arrived. Also, please be sure to check whether or not the reply email from PHOENIX has been blocked because of security settings, and that there is no mistake in the e-mail address. If you do not hear from PHOENIX within two days, please contact us as it may be due to a error with your email address.

Please call us if you would like to book your lesson the next day.

If you don’t have an email address, please make your reservation by phone (03-6277-5881).